How Do I Get Rid Of My Acne, Naturally?

What Natural Acne Treatment Should I Use?

You are not alone! Now is the time to discover how using a natural acne treatment can change your life.

If you are ready to say goodbye to acne, join the growing list of satisfied Three Little Birds natural acne treatment customers, today.

Our natural acne skin care treatment is aimed at balancing and reducing sebum production.

It is very important to resist the temptation to use harsh cleansers. As these typically contain alcohol or chemicals that literally strip the skin of sebum. This merely encourages more sebum production and is therefore counterproductive.

The best approach to a natural acne treatment is frequent cleansing, toning and moisturizing.

Essential oils and vegetable oils are chosen to balance and reduce sebum production and for their healing, antiseptic qualities.

Deep cleansing treatments weekly are recommended. These include face masks based on green clay, which draws out dirt and excess sebum; and facial steaming to unblock pores and prevent spots from forming.

Essential oils that are beneficial for acne prone skin include: Lavender, Tea Tree, Patchouli, Palmarosa, Lemon, Thyme, Rosemary, Peppermint, Cedarwood, Geranium, Petitgrain, Ylang Ylang.

Base oils that are beneficial to control acne prone skin include: Grapeseed, Coconut, Rice Bran, Jojoba and Vitamin E.

Consistency is key; you can get great results from natural acne skin care if you are willing to follow a strict cleansing and moisturizing regime twice daily.

The three key steps in a proper natural acne skin care treatment are:

Cleansing: Firstly, wash the area with a 100% natural soap, ensuring no chemicals; dyes etc are in soap to further aggravate skin.

Toning: Secondly, use a witch hazel based natural toner to help refine pores.

Moisturizing: Complete this natural acne skin care treatment with a natural facial oil infused with acne fighting essential oils to help control oiliness and fight acne.

You might be surprised that we are suggesting using oil on your already oily face...

It's like fighting fire with fire...this combination of special ingredients helps control oiliness by training your natural oils to decrease in production.

You will see results, as the ingredients are immediately hard at work balancing and reducing your sebum production, not just temporarily masking the problem.

Why me? Why do I have acne?

Acne has become the most commonly treated skin abnormality, affecting about eighty percent of people between the ages of twelve and forty-four.

For most people, acne tends to subside by the time they reach their mid twenty's; however some may continue to have acne into their forty's.

Anyone that has had acne knows that it isn't just a cosmetic issue; it causes emotional stress that can affect your self esteem as well.

Acne usually rears its ugly little head at puberty, the time that the body produces increased amounts of androgen's (male sex hormones). Stimulating the production of keratin (a type of protein) and sebum (an oily skin lubricant).

If sebum is produced faster than it can flow through the pores, a blemish appears. Too much oil makes the pores sticky, allowing bacteria to become trapped inside. A natural skin care treatment can aid in removing and preventing this from occurring.

When sebum mixes with skin pigments and plugs the pores, blackheads are formed.

Whiteheads appear if scales below the surface of the skin become filled with sebum.

Despite the fact that proper skin care is important in treating acne, acne is not caused by uncleanliness, but more likely to be a result of overactive oil glands. Natural acne treatment recommendations that can aid in controlling this are listed below.

Acne is not just affecting kids anymore; the number of adults it is also affecting is becoming larger.

On the positive side... having oily skin in your early years means that your skin will age more slowly than normal or dry skin...less wrinkles.

Factors that can be partly responsible for acne include: heredity, oily skin, hormonal imbalance, monthly menstrual cycles, and candidiasis (yeast infection).

Other possible contributing factors are allergies, stress, and the use of certain types of drugs, such as steroids, lithium, oral contraceptives, and some anti epileptic drugs.

Nutritional deficiencies and or a diet high in saturated fats, hydrogenated fats, and animal products can also be involved. Exposure to industrial pollutants can also have an adverse affect on the condition.

The skin is the largest organ of the body. One of its jobs is to eliminate a portion of the body's toxic waste products through sweating.

If the body contains more toxins than the kidneys and liver can effectively discharge, the skin takes over. In fact, some doctors call the skin the "third kidney".

As toxins escape through the skin, the skin's healthy integrity is disrupted. This is a key factor behind many skin disorders, including acne.

Dirt, dust, oils, and grime from pollution clog the pores, but this can be eliminated by cleansing the skin properly and with the proper natural acne skin care treatment.

Natural Acne Treatment Recommendations.

A simple natural acne skin care treatment is the Lavender Steam Sauna.

Lavender kills germs and stimulates new cell growth. In a glass or enamel pot simmer 3 tablespoons of lavender in 2 quarts of water. When pot is steaming place on top of a thick pot holder on a table, with your face comfortably over the steam for fifteen minutes. To ensure the steam is trapped, drape a towel over your head. After fifteen minutes, splash your face with cold water then allow your face to air dry. Please note if acne is widespread or badly inflamed, do not use steam treatments as this may worsen the condition.

Essential oil - A quick and effective natural acne treatment.

Apply lavender or tea tree oil directly to individual blemishes with a cotton swab, being careful not to touch surrounding skin.

Fruits that assist in a natural acne treatment.

Eat a lot of fruits. Because of the nutritional value and water content in fruit it is always good for the skin. Grapes, strawberries, and pineapple are rich in alpha hydroxy acids, which when used topically can help to exfoliate the skin by removing the dead skin cells that can clog the oil glands.

Healthy foods are a must with any natural acne skin care treatment.

A healthy diet including raw foods (almonds, beets, cashews, and Swiss chard), foods rich in zinc (shellfish, soybeans, whole grains, sunflower seeds), foods including vitamins A, C, E and essential fatty acids. Supplements can be beneficial to acne sufferers.

Water intake is valuable in assisting a natural acne treatment as well as overall health.

Drink at least eight glasses of water a day.

Do you have allergies?

Acne may develop due to allergies, if it is noticeable that acne flares up after eating certain foods, eliminate that food from your diet. Dairy products can be a large contributor in this category due to the fact that modern dairy products often contain hormones and steroids that can upset the body's natural hormonal balance.

If you are not allergic to dairy, eat plenty of low fat yogurts to maintain a healthy intestinal flora.

• Avoid all forms of sugar as it impairs immune function.
• Avoid all processed foods, and don't use iodized salt.
• Use an all natural soap. Wash your skin thoroughly but gently no more than twice a day never rubbing hard. Over washing, vigorous scrubbing, and repeated touching of the skin can make acne worse by over stimulating the sebaceous glands, causing them to produce excessive amounts of sebum.
• Avoid wearing makeup. If you feel you must use only natural cosmetics free of harsh chemicals and dyes. Washing brushes sponges etc after each use to avoid contamination.

• Keep your hair away from your face to prevent additional bacteria from being placed on the skin.
• Even holding the telephone against your cheek for long periods can cause friction and rupture pimples.
• When shaving an area of skin that is affected by acne, an electric razor may be beneficial. If shaving with a blade, use a single edge blade razor and always shave in the direction of hair growth.

Never pick or squeeze acne as this can cause harmful bacteria to be lodged and cause scarring.

Avoid stress, get regular exercise and get plenty of rest.

As society becomes more environmentally conscious, and realizes the importance of what we put on our bodies goes in our bodies. Natural skin care and natural acne treatment will gain in popularity.

Join the growing list of those who have followed this regime and couldn't be more satisfied. A natural acne treatment can be easier on your wallet, lead to healthier living and boost your confidence.

Are you ready to say goodbye to acne?

To purchase Three Little Birds natural acne skin care treatment for $39.98 follow this link and, enjoy the clear rewards :-)

Give Nature A Chance, Today!

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